Sweet potato low in calories, but rather a sense of fullness, whether it is used as a staple food or non-staple food, is a good diet food.
p57 hoodia sweet potato porridge
Materials:
Fresh sweet potato 250 grams, 100 grams of rice.
Approach: the sweet potato (yellow to red for the heart were the best) Wash, with Peel and cut into small pieces, add water and cook rice gruel Serve.
Recipe: the best food in the morning and evening during the weight loss is better, period 1 month.
hoodia p57 sweet potato mud:
Ingredients: Sweet potato (sweet potato) 500 g, lard 25 grams.
Practices:
1, choose Red Wash sweet potato, peeled, cage steam or cooked, remove the pressure into the mud.
2 Heat oil in pot, add sweet potato mud, stir fry until the water vapor to dry, then continue to fry sweet potato filling was a roe-like mud, the quick stir and serve.
Recipe: Sweet potato mud can be a staple, and with some vegetables and broth can be long-term consumption.
Features: Red glossy yellow, sweet and delicious.
p57 hoodia cactus slimming capsule sesame sweet potato soup:
Ingredients: 1 kg sweet potato, onion (sliced??) 1 / 4, stock 400 ml milk 100 ml oil 1 / 2 tablespoon salt, pepper, a little, black sesame amount.
Practices:
1 sweet potato, peeled, cut into 3 cm long into the water.
2 the butter into the pot, put down the fried soft onions over medium heat, add potatoes, stir-fry until translucent.
3 Add broth, with weak medium heat, and so sweet a soft, remove a small part as a decoration, the remaining mashed into the container, add milk, salt and pepper.
4 into the dish, put decorative sweet potato and black sesame seeds.
Salty sweet rice
Ingredients: 1 kg sweet potato, rice half a catty, onion crumbs 2 tablespoons oil 1 teaspoon salt 1 / 2 tbsp.
Practices:
1 sweet potato, washed, cut into blocks, drain.
2, add the oil in a wok to stir fry until fragrant sweet potato in the pot, add salt.
3, then add the appropriate water, then pour in the sweet potato on rice, a small fire to cook.
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